Linda's clam chowder

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 0.7 g
  • Cholesterol: 15.3 mg
  • Sodium: 271.3 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 9.9 g

View full nutritional breakdown of Linda's clam chowder calories by ingredient


Introduction

I like clams, this was one way I can enjoy them I like clams, this was one way I can enjoy them
Number of Servings: 7

Ingredients

    1 c canned clam meat, drained (reserve liquid)
    1 1/2 c diced celery
    1 1/2 c diced carrots
    3 c diced potatoes
    3/4 c diced green pepper
    3/4 c diced red pepper
    2 cans diced tomatoes, no salt added
    1 can mixed vegetables

Directions

Put all the ingredients in a crock pot including juice from clams and mixed vegetables. Turn crock pot on high and cook until all vegetables are tender. Makes 7 - 1 1/2 c servings

Number of Servings: 7

Recipe submitted by SparkPeople user BUTTERFLY1945.