Chicken and Garbanzo beans
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 295.4
- Total Fat: 9.0 g
- Cholesterol: 41.1 mg
- Sodium: 604.8 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 5.3 g
- Protein: 22.3 g
View full nutritional breakdown of Chicken and Garbanzo beans calories by ingredient
Introduction
A quick meal from an individual frozen breast. and canned beans and trader joe's Papaya Mango Salsa (this can be substituted with a recipe that is on this site, it also is lower in salt)Zoned Hunter A quick meal from an individual frozen breast. and canned beans and trader joe's Papaya Mango Salsa (this can be substituted with a recipe that is on this site, it also is lower in salt)
Zoned Hunter
Number of Servings: 1
Ingredients
-
1 chicken breast (3.5oz.)
.5 C garbanzo beans
1 1/2 T Olive Oil
2 T Mango Papaya Salsa*
Directions
defrost the chicken and slice up weigh the meat to measure serving. Add the Salsa, Garbanzos, Olive oil. Put everything into a small glass container with a lid. Put into micro. on 30 percent power for 10 mins. Check for seasonings.
You may want to stop cooking halfway and take a fork to the Garbanzos and mash a bit. They can be a mouthful. Add a bit of water if needed. The low cooking power gives the salsa a chance to season the beans and chicken.
Number of Servings: 1
Recipe submitted by SparkPeople user OREAD_1.
You may want to stop cooking halfway and take a fork to the Garbanzos and mash a bit. They can be a mouthful. Add a bit of water if needed. The low cooking power gives the salsa a chance to season the beans and chicken.
Number of Servings: 1
Recipe submitted by SparkPeople user OREAD_1.