Curried Chicken Salad for Athletes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.9
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 110.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.1 g
- Protein: 19.1 g
View full nutritional breakdown of Curried Chicken Salad for Athletes calories by ingredient
Introduction
Delicious, lower fat, filling alternative to refuel after a hard workout. Serve on crusty whole grain bread or in a wrap for complete nutrition. Delicious, lower fat, filling alternative to refuel after a hard workout. Serve on crusty whole grain bread or in a wrap for complete nutrition.Number of Servings: 4
Ingredients
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3 Cups diced cooked boneless, skinless chicken breast
3 T craisins
3 T chopped walnuts
1 large stalk celery, diced
1 tsp. curry powder
1/4 cup non fat greek yogurt
1/4 cup low fat Canola mayonnaise
Directions
Mix all your ingredients together and chill at least 2 hours. Makes 4 servings/sandwich fillings.
You can use left over rotisserie chicken, just remove the skin. Delicious. Also, I occasionally substitute other kinds of nuts for the walnuts. Pecans and pine nuts both work well.
Number of Servings: 4
Recipe submitted by SparkPeople user LANC92.
You can use left over rotisserie chicken, just remove the skin. Delicious. Also, I occasionally substitute other kinds of nuts for the walnuts. Pecans and pine nuts both work well.
Number of Servings: 4
Recipe submitted by SparkPeople user LANC92.