Hot Broc
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 65.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 17.2 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.0 g
- Protein: 2.2 g
View full nutritional breakdown of Hot Broc calories by ingredient
Introduction
This is a simple but flavorful way to eat broccoli. You can add as much garlic, dried red peppers, and olive oil as you want depending on your taste preferences. This is a simple but flavorful way to eat broccoli. You can add as much garlic, dried red peppers, and olive oil as you want depending on your taste preferences.Number of Servings: 3
Ingredients
-
Fresh broccoli, 2 cups chopped
olive oil, 1 tbsp.
garlic, 1 or more cloves to taste
dried red hot chili peppers, seeds removed, 1 or more to taste
Directions
Place the chopped broccoli in a saute pan with about 1/2" water and cover. Chop up the garlic and dried red chili peppers, removing the seeds from the peppers. When the broccoli begins to soften, drizzle a tablespoon of olive oil. Then add the garlic and red chilis. Cook for another minute or so uncovered to reduce the water. Serve hot.
Number of Servings: 3
Recipe submitted by SparkPeople user PGINFLAG.
Number of Servings: 3
Recipe submitted by SparkPeople user PGINFLAG.