Apple Walnut Quinoa Salad
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 119.8
- Total Fat: 4.2 g
- Cholesterol: 1.0 mg
- Sodium: 18.0 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.6 g
- Protein: 4.1 g
View full nutritional breakdown of Apple Walnut Quinoa Salad calories by ingredient
Introduction
A healthy and delicious way to get, protein, whole grains, and fruit all at once! A healthy and delicious way to get, protein, whole grains, and fruit all at once!Number of Servings: 15
Ingredients
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1 cup water
1 cup apple cider
1/2 tsp cinnamon
1 cup quinoa, soaked and drained
2 cups diced apples (2 apples)
1 cup chopped celery
1/2 cup chopped walnuts
2/3 cup dried cranberries
1 cup lowfat vanilla yogurt
Directions
Place water, apple cider, cinnamon and quinoa in a saucep an and bring to a boil over high heat. Reduce heat, cover, and simmer until all of the liquid is absorbed, approximately 15 minutes. Cool and transfer quinoa to a large mixing bowl and refrigerate, covered at least an hour. Add apples, celery, dried cranberries and walnuts to quinoa. Mix well. Fold in yogurt. Serve immediately. Makes 15 servings of 1/2 cup each.
Number of Servings: 15
Recipe submitted by SparkPeople user CYNTHIALOUIE.
Number of Servings: 15
Recipe submitted by SparkPeople user CYNTHIALOUIE.
Member Ratings For This Recipe
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KZD2008
