Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.0 mg |
| Sodium | 18.0 mg |
| Potassium | 104.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.5 g |
| Protein | 4.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.2 % |
| Copper | 3.9 % |
| Folate | 1.7 % |
| Iron | 6.6 % |
| Magnesium | 2.1 % |
| Manganese | 8.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 12.2 % |
| Riboflavin | 23.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Walnut Quinoa Salad
View the full Apple Walnut Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Walnut Quinoa Salad
48 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.07 cup)
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
14 calories of Dannon all natural Lowfat Vanilla Yogurt, (0.07 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
7 calories of Apple Cider, (0.53 oz)
1 calories of Celery, raw, (0.07 cup, diced)
Calories per serving of Apple Walnut Quinoa Salad
48 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.07 cup)
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
14 calories of Dannon all natural Lowfat Vanilla Yogurt, (0.07 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
7 calories of Apple Cider, (0.53 oz)
1 calories of Celery, raw, (0.07 cup, diced)
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