Peanut Butter Cup Shake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 6.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 183.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.6 g

View full nutritional breakdown of Peanut Butter Cup Shake calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

I wanted something high in protein, low in fat, and most of all I wanted in to taste like a candy bar. If you have craving for a sweet treat, this is a delicious shake. I wanted something high in protein, low in fat, and most of all I wanted in to taste like a candy bar. If you have craving for a sweet treat, this is a delicious shake.
Number of Servings: 1

Ingredients

    114 grams of tofu is equal to about 4 oz of tofu.
    2 TBS baking cocoa
    1 TBS Peanut Butter
    6 tsp Splenda more or less to taste
    1/2 cup of Hood Calorie Countdown Chocolate Milk, that is why it says .5 serving.
    Place tofu in blender, blend until smooth, add the rest of the ingredients. Blend until all ingredients are well blended. This is thick and you can add ice cubes if you desire a frozen drink.

Directions

Place tofu into the blender and blend until smooth, add the rest of ingredients. Blend until all are smooth. This will be thick and you can add ice if you want a frozen beverage.

Number of Servings: 1

Recipe submitted by SparkPeople user TAMMYOKAHARA.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.