Chicken Penne with Broccoli and Lemon Mustard Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 386.9
  • Total Fat: 3.3 g
  • Cholesterol: 91.3 mg
  • Sodium: 562.9 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 45.5 g

View full nutritional breakdown of Chicken Penne with Broccoli and Lemon Mustard Sauce calories by ingredient
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Submitted by: ROSATREECE


Full of Fiber. Full of Fiber.
Number of Servings: 6


    4 boneless/skinless chicken breasts
    12 oz. whole wheat penne, cooked
    1 bunch broccoli, steamed

    For lemon mustard sauce:

    4 Tbsp. Olive Oil
    Juice and zest from 1/2 lemon
    scant 1 Tbsp. whole grain mustard
    red pepper flakes, salt and pepper to taste


Preheat oven to 400 F. Combine ingredients for sauce and combine with chicken in baking dish. Bake for 15 - 20 minutes until done. Slice chicken into bite size pieces. Toss chicken, including all oil from baking dish, with penne and broccoli.

Number of Servings: 6

Recipe submitted by SparkPeople user ROSATREECE.


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