Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 91.3 mg |
| Sodium | 562.9 mg |
| Potassium | 743.4 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.1 g |
| Protein | 45.5 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 51.9 % |
| Vitamin C | 164.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 6.9 % |
| Copper | 5.9 % |
| Folate | 49.7 % |
| Iron | 21.9 % |
| Magnesium | 17.6 % |
| Manganese | 14.5 % |
| Niacin | 111.4 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 37.7 % |
| Riboflavin | 30.8 % |
| Selenium | 44.5 % |
| Thiamin | 47.0 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Penne with Broccoli and Lemon Mustard Sauce
View the full Chicken Penne with Broccoli and Lemon Mustard Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Penne with Broccoli and Lemon Mustard Sauce
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
180 calories of Whole Wheat Penne (dry), (2 oz)
29 calories of Broccoli, fresh, (0.17 bunch)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Chicken Penne with Broccoli and Lemon Mustard Sauce
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
180 calories of Whole Wheat Penne (dry), (2 oz)
29 calories of Broccoli, fresh, (0.17 bunch)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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