Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 386.9
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 91.3 mg
Sodium 562.9 mg
Potassium 743.4 mg
Total Carbohydrate 48.1 g
Dietary Fiber 9.2 g
Sugars 1.1 g
Protein 45.5 g
Vitamin A 32.2 %
Vitamin B-12 10.0 %
Vitamin B-6 51.9 %
Vitamin C 164.1 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 6.9 %
Copper 5.9 %
Folate 49.7 %
Iron 21.9 %
Magnesium 17.6 %
Manganese 14.5 %
Niacin 111.4 %
Pantothenic Acid 18.4 %
Phosphorus 37.7 %
Riboflavin 30.8 %
Selenium 44.5 %
Thiamin 47.0 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Penne with Broccoli and Lemon Mustard Sauce

View the full Chicken Penne with Broccoli and Lemon Mustard Sauce Recipe & Instructions
Submitted by: ROSATREECE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Penne with Broccoli and Lemon Mustard Sauce

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

180 calories of Whole Wheat Penne (dry), (2 oz)

29 calories of Broccoli, fresh, (0.17 bunch)

3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Tabasco Sauce, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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