Crissy's Famous Veggie Patties!
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.5
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 48.2 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 8.2 g
- Protein: 8.6 g
View full nutritional breakdown of Crissy's Famous Veggie Patties! calories by ingredient
Introduction
Low sodium! Such a versitile recipe! Great anytime of day! Low sodium! Such a versitile recipe! Great anytime of day!Number of Servings: 6
Ingredients
-
1/2 cup dry medium grind bulgar
1 can black beans(can be subbed for any bean) very well rinsed and drained
1/4 cup breadcrumbs
3 tbsp chopped onion
2 garlic cloves
Egg Whites(equivalent to 1 egg)
1 medium carrot, grated
2 Tbsp tahini
Directions
Mix bulgar with 1 cup of boiling water. Cover for 30mins and drain and push out excess liquid.
Mash beans until forms a coarse paste then add breadcrumbs, onion, garlic, egg whites, carrot, tahini, bulgar, and black pepper and cayenne.
Use a 1/2 cup measuring cup to portion patties.
Makes 6 patties.
Number of Servings: 6
Recipe submitted by SparkPeople user LINDSAY_LOTH.
Mash beans until forms a coarse paste then add breadcrumbs, onion, garlic, egg whites, carrot, tahini, bulgar, and black pepper and cayenne.
Use a 1/2 cup measuring cup to portion patties.
Makes 6 patties.
Number of Servings: 6
Recipe submitted by SparkPeople user LINDSAY_LOTH.