Waffles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.9
  • Total Fat: 19.3 g
  • Cholesterol: 164.3 mg
  • Sodium: 438.7 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.9 g

View full nutritional breakdown of Waffles calories by ingredient



Number of Servings: 4

Ingredients

    1C flour
    3tsp baking powder
    3tsp sugar
    3 eggs separated
    1 C milk
    4 Tbsp oil
    1 tsp vanilla

Directions

Whisk together dry ingredients. Beat egg whites until stiff. Add milk and yolks to flour mixture. Stir until smooth. Add oil and vanilla to batter and mix. Fold in egg whites. Pour 3/4 to 1C batter into waffle iron. Cook 5-6 minutes. Makes 4-5 waffles.

Number of Servings: 4

Recipe submitted by SparkPeople user GINGERTEA.