Veggie Egg Rolls
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 109.3
- Total Fat: 4.2 g
- Cholesterol: 1.4 mg
- Sodium: 105.9 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.2 g
- Protein: 9.1 g
View full nutritional breakdown of Veggie Egg Rolls calories by ingredient
Introduction
A delicious easy egg roll recipe A delicious easy egg roll recipeNumber of Servings: 7
Ingredients
-
1 package (14 oz) firm tofu
* can use beef, chicken or pork for non veg version
1 tsp minced ginger
2 cups finely shredded cabbage
1/4 lb bean sprouts
1/2 cup shredded carrot
3 green onions finely sliced
2 tbs oyster sauce (I have used hoisen/ other asian sauces work well)
veg oil for frying
dipping sauces if desired
Directions
Serving size :3 egg rolls
Stir fry the tofu (or meat) and ginger in a little oil until lightly browned 2-3 min
Add cabbage, carrots, bean spouts and green onion and saute for a few minutes until they soften. Stir in oyster or other sauce.
Cool down mixture.
Follow instructions to fill and roll egg rolls (recipe is also on the package)
Put a little oil in saute pan--lightly fry egg rolls until golden brown on all sides.
****to make the prep very quick- I used pre shredded cabbage and carrots****
Number of Servings: 7
Recipe submitted by SparkPeople user NEWYEARSMOM.
Stir fry the tofu (or meat) and ginger in a little oil until lightly browned 2-3 min
Add cabbage, carrots, bean spouts and green onion and saute for a few minutes until they soften. Stir in oyster or other sauce.
Cool down mixture.
Follow instructions to fill and roll egg rolls (recipe is also on the package)
Put a little oil in saute pan--lightly fry egg rolls until golden brown on all sides.
****to make the prep very quick- I used pre shredded cabbage and carrots****
Number of Servings: 7
Recipe submitted by SparkPeople user NEWYEARSMOM.