Alfredo Sauce without Cream

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4 of 5 (3)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 153.9

Total Fat: 11.5 g
Cholesterol: 34.5 mg
Sodium: 172.2 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.3 g
Protein: 6.5 g

View full nutritional breakdown of Alfredo Sauce without Cream calories by ingredient

Introduction

Creamy sauce that without cream. Can use a variety of cheeses. Good served over bow tie pasta! Add chicken or turkey for variety. Creamy sauce that without cream. Can use a variety of cheeses. Good served over bow tie pasta! Add chicken or turkey for variety.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 10

Ingredients

Ingredients:

2 cup Milk, 2%,

2 - 3 cups water, pasta water, or chicken broth

3/4 stick Butter, unsalted, .

3 large cloves Garlic,

4 tbs Flour, white,

1 1/2 cupKraft Italian Five Cheese Shredded

1 leave Basil,

1 tbsp Parsley,

1/4 cup Mushrooms,

Salt and Pepper to taste

Directions

Saute garlic in butter.
Slowly add flower constantly stirring with whisk.
Add 1/2 cup water or broth, briskly stirring.
Continue a brisk stir while adding 2 cups milk.
Add mushrooms, basil, parsley, salt, pepper, and cheese.
Add water or broth to thin and continue stirring for about 5 minutes.
Let thicken for 5-10 minutes before serving.

Serve over bow tie pasta, linguini, or spaghetti.

Add chicken and turkey for variety.

Number of Servings: 10

Recipe submitted by SparkPeople user ARKANSASRAINBOW.