congee jumping
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 60.5
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.0 g
- Protein: 1.1 g
View full nutritional breakdown of congee jumping calories by ingredient
Introduction
Thanks to my friend Yvonne. Congee is a great breakfast food, and very helpful if you have digestive concerns. Yummy with almond milk, bananas, honey, cinnamon -- you name it. Thanks to my friend Yvonne. Congee is a great breakfast food, and very helpful if you have digestive concerns. Yummy with almond milk, bananas, honey, cinnamon -- you name it.Number of Servings: 4
Ingredients
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1 cup medium grain white rice.
8 cups water
Directions
In your crock pot, combine 1 cup medium grain white rice and 8 cups of water.
Cook for 8 hours.
Yup, this is a kind of gruel. One cup makes a great start to the day, and lets folks with lactose or gluten intolerance have a nice hot start to the day.
Easy to freeze, easy to quick heat on the stove or in the micro for a quick hot breakfast. Add cinnamon or almond milk, bananas, whatever moves you. (No, those aren't in the calorie count. They are extras).
Number of Servings: 4
Recipe submitted by SparkPeople user WALLOWA.
Cook for 8 hours.
Yup, this is a kind of gruel. One cup makes a great start to the day, and lets folks with lactose or gluten intolerance have a nice hot start to the day.
Easy to freeze, easy to quick heat on the stove or in the micro for a quick hot breakfast. Add cinnamon or almond milk, bananas, whatever moves you. (No, those aren't in the calorie count. They are extras).
Number of Servings: 4
Recipe submitted by SparkPeople user WALLOWA.
Member Ratings For This Recipe
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CORRIEWILSON
