Chicken & Shiitake Mushroom Soup

Chicken & Shiitake Mushroom Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 1.2 g
  • Cholesterol: 17.1 mg
  • Sodium: 598.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.0 g

View full nutritional breakdown of Chicken & Shiitake Mushroom Soup calories by ingredient
Submitted by:


Japanese Soup Japanese Soup
Number of Servings: 8


    1 Boneless Chicken Breast, thin slices
    1.5 tsp. cornstarch
    3 tbsp. Soya Sauce, 30% Less Salt
    1 tsp. vegetable oil
    .5 med red onion, sliced
    2 cups sliced Shiitake Mushroom caps
    .5 cup Baby Carrots, sliced diagonally
    .5 of Red Pepper, chopped
    2 tbsp. minced ginger
    2 cloves of Garlic, minced
    2 cartons ( 7.5 cups ) 30 % less salt, Chicken Broth
    2 Green Onions, sliced diagonally


1. Toss chicken with cornstarch and soya sauce, set aside.
2. Heat oil in large saucepan over med. heat. Add onion, mushrooms, carrots and red pepper ; cook until veggies are tender-crisp, about 3 mins. Add ginger and garlic and cook until fragrant, about 1 min. Add chicken and cook 2 mins. Add broth, increase heat to med.-high and bring to a boil.
3. Reduce heat and simmer until chicken is fully cooked and veggies are tender, about 15 mins.
Ladle soup into bowls & top with green onions.

This makes 8 - 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BURDICUR.

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