Chicken & Shiitake Mushroom Soup

Chicken & Shiitake Mushroom Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.4
  • Total Fat: 1.2 g
  • Cholesterol: 17.1 mg
  • Sodium: 598.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.0 g

View full nutritional breakdown of Chicken & Shiitake Mushroom Soup calories by ingredient
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Introduction

Japanese Soup Japanese Soup
Number of Servings: 8

Ingredients

    1 Boneless Chicken Breast, thin slices
    1.5 tsp. cornstarch
    3 tbsp. Soya Sauce, 30% Less Salt
    1 tsp. vegetable oil
    .5 med red onion, sliced
    2 cups sliced Shiitake Mushroom caps
    .5 cup Baby Carrots, sliced diagonally
    .5 of Red Pepper, chopped
    2 tbsp. minced ginger
    2 cloves of Garlic, minced
    2 cartons ( 7.5 cups ) 30 % less salt, Chicken Broth
    2 Green Onions, sliced diagonally

Directions

1. Toss chicken with cornstarch and soya sauce, set aside.
2. Heat oil in large saucepan over med. heat. Add onion, mushrooms, carrots and red pepper ; cook until veggies are tender-crisp, about 3 mins. Add ginger and garlic and cook until fragrant, about 1 min. Add chicken and cook 2 mins. Add broth, increase heat to med.-high and bring to a boil.
3. Reduce heat and simmer until chicken is fully cooked and veggies are tender, about 15 mins.
Ladle soup into bowls & top with green onions.

This makes 8 - 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BURDICUR.

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