Chicken Thighs with Mushrooms
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 165.1
- Total Fat: 7.5 g
- Cholesterol: 65.0 mg
- Sodium: 419.9 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.6 g
- Protein: 16.4 g
View full nutritional breakdown of Chicken Thighs with Mushrooms calories by ingredient
Introduction
A great chicken recipe when you are tired of fixing it the same way. Serve with brown rice or whole wheat pasta and steamed vegetables. A great chicken recipe when you are tired of fixing it the same way. Serve with brown rice or whole wheat pasta and steamed vegetables.Number of Servings: 8
Ingredients
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1 tbsp olive oil
8 chicken thighs, deboned and skinned
salt and pepper to taste
2 tbsp unsalted butter
2 cups crimini mushrooms
1 medium sweet onion, sliced
6 large cloves of garlic
2 tbsp all purpose unenriched flour
1 6oz can tomato paste
2.5 cups of chicken broth
2 tbsp chopped cilantro
Directions
Heat a large skillet over medium high heat with 1 tbsp olive oil. Salt and pepper the chicken, then place in the skillet. Brown on both sides, then remove the chicken and add the butter. Saute the mushrooms. Add the onions and garlic and cook about 4 minutes. Add the flour and stir until it thickens and becomes dark brown. Add the tomato paste and broth. Once it is mixed together, bring it to a simmer and add the chicken back to the pan. Let simmer for 25 minutes, then turn and simmer another 25 minutes. Add the cilantro and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user DADTEU.
Number of Servings: 8
Recipe submitted by SparkPeople user DADTEU.
Member Ratings For This Recipe
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INCTRL
Put browned chicken in dish. Sauteed garlic, onion mushrooms, parsley(no cilantro) blk pepper, paste & stock. Poured top of chicken & put mini peppers in dish. Baked in 350 degree oven about 40 minutes-turning chicken once. Took sauce & veggies and pureed added 6oz tomato sauce&heated had w/pasta - 10/14/10
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FREIDASMITH
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CUDDLES9995
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BAKERLIN
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DETERMINED214