Taco Stew

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 548.2

Total Fat: 17.0 g
Cholesterol: 56.7 mg
Sodium: 924.4 mg
Total Carbs: 65.0 g
Dietary Fiber: 16.3 g
Protein: 30.0 g

View full nutritional breakdown of Taco Stew calories by ingredient

Introduction

This is good to make ahead of time; it freezes well in individual containers. This is good to make ahead of time; it freezes well in individual containers.

Minutes to Prepare: 30

Minutes to Cook: 40

Number of Servings: 6

Ingredients

ground beef, lean (1 pound)

onions (1 cup chopped)

1 package of dry ranch-style dressing mix

1 package of dry taco seasoning mix

1 cup water

canned diced tomatoes with green chiles (1 to 2 10 ounce cans)

pinto beans (2 15.5 ounce cans)

black beans (1 15.5 ounce can)

cream-style corn (1 14.5 ounce can)

Directions

Cook the ground beef with the onion in a small skillet. Drain the excess grease and add the ranch-style seasoning mix, taco seasoning mix and the water. Stir in tomatoes with green chiles, pinto beans, black beans and corn. Simmer on stove-top for 20 minutes. More or less tomatoes or green chiles can be added to suit taste. (This is a spicy soup.) Top with low-fat sour cream, low-fat grated cheddar cheese or tortilla chips if desired. Makes 6 bowls.

Number of Servings: 6

Recipe submitted by SparkPeople user STEELERCRAZY.