Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 548.2
Total Fat 17.0 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.0 g
Cholesterol 56.7 mg
Sodium 924.4 mg
Potassium 1,176.4 mg
Total Carbohydrate 65.0 g
Dietary Fiber 16.3 g
Sugars 4.3 g
Protein 30.0 g
Vitamin A 7.7 %
Vitamin B-12 29.5 %
Vitamin B-6 28.6 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 10.2 %
Copper 30.3 %
Folate 84.6 %
Iron 33.8 %
Magnesium 35.7 %
Manganese 52.1 %
Niacin 27.5 %
Pantothenic Acid 10.6 %
Phosphorus 42.9 %
Riboflavin 21.3 %
Selenium 30.2 %
Thiamin 29.9 %
Zinc 36.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Stew

View the full Taco Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Stew

200 calories of Ground beef, lean, (2.67 oz)

157 calories of Beans, pinto, (0.67 cup)

75 calories of Beans, black, (0.33 cup)

61 calories of Corn, sweet yellow, canned, cream style, (0.33 cup)

20 calories of package dry taco seasoning mix, (0.17 serving)

14 calories of package dry ranch-style dressing mix, (0.17 serving)

12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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