Riceless Sushi Rolls

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 3.3 g
  • Cholesterol: 9.0 mg
  • Sodium: 603.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 16.8 g

View full nutritional breakdown of Riceless Sushi Rolls calories by ingredient


Introduction

Love sushi rolls but looking for a lower-carb, lower-calorie option? Simply not a fan of rice or have rice allergies? Want more protein in your diet?
Then this recipe's for you!
Quick & easy to make, looks similar & tastes terrific. This sushi lover couldn't ask for anything more. Love sushi rolls but looking for a lower-carb, lower-calorie option? Simply not a fan of rice or have rice allergies? Want more protein in your diet?
Then this recipe's for you!
Quick & easy to make, looks similar & tastes terrific. This sushi lover couldn't ask for anything more.
Number of Servings: 2

Ingredients

    1 cup egg whites
    2 nori sheets
    assorted fillings (add these to calorie count)

Directions

Heat a non-stick pan on medium-high heat.
Spray with non-stick & pour 1/2 cup of egg whites, sprinkle with a pinch of salt (if desired).
Cook 1-2min, until just cooked. Place on plastic plate & place in freezer to cool quickly.
Repeat for 2nd thin omelet.
Place 1 nori sheet on rolling mat. Place cooled thin omelet on top, leaving 1" exposed nori on the furthest edge.
Place assorted filling in lengthwise row in the middle of the omelet. Roll carefully, making it as snug as possible. Moisten the edge with water & seal the roll.
Cut into 8 pieces.
Repeat for 2nd roll.
Makes 2 rolls.


Number of Servings: 2

Recipe submitted by SparkPeople user T_HENRIQUES.