Raw Flax Vegetable Bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 127.1
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 10.7 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 7.3 g
- Protein: 5.0 g
View full nutritional breakdown of Raw Flax Vegetable Bread calories by ingredient
Introduction
This is a nice way of using up vegetables. Experiment with what you've got if you don't have the ones I have used. This is a nice way of using up vegetables. Experiment with what you've got if you don't have the ones I have used.Number of Servings: 12
Ingredients
-
1 and 1/2 cups of flax seeds
2 cups zucchini
2 tomatoes
1/2 tsp cumin
1/2 tsp corinader
1/2 tsp turmeric
1/2 tsp paprika
OR 2tsp of mexican spice
1/2 tsp sea salt
Directions
Put all the ingredients into the food processor and process. Use a spatula to push down the seeds that climb to the walls of the bowl and process again. When it is all mixed together transfer onto a teflex sheet and spread out to a large square using the spatula. Dry in the dehydrator at 145 for 1 hour and then flip the bread over.
Gently mark the bread into squares and continue drying at 105 until nice and firm but it should still be a little moist in the middle. You can dry it until it completely crisp if you prefer. (Use the drying temperatures you feel are right)
Number of Servings: 12
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
Gently mark the bread into squares and continue drying at 105 until nice and firm but it should still be a little moist in the middle. You can dry it until it completely crisp if you prefer. (Use the drying temperatures you feel are right)
Number of Servings: 12
Recipe submitted by SparkPeople user BIPOLARPRINCESS.