Ginger Carrot Puree

3.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 8.6 g
  • Cholesterol: 6.1 mg
  • Sodium: 647.9 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 1.4 g

View full nutritional breakdown of Ginger Carrot Puree calories by ingredient


A hearty tasty soup! A hearty tasty soup!
Number of Servings: 5


    2 tbsp Extra Virgin Olive Oil, 2 tbsp
    1 c. Onions, chopped
    2 tbsp Ginger Root, grated
    2 c. Carrots, chopped
    4 Pears, cored
    3 c. Vegetable Broth
    1 tbsp Butter
    Salt and pepper to taste


In a medium sauce pan on medium-high heat cook olive oil onion and ginger for a couple minutes, stirring occasionally. Add carrots and pears and cook for a couple more minutes. Add enough broth to cover mixture and let simmer until carrots are tender. Puree mixture using a hand blender. Add butter and salt and pepper to taste. Makes about 5 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user CAPITALMAPLE.

Member Ratings For This Recipe

  • no profile photo

    Souper! Pears disappear in FLA, so I substitute apples the rest of the year. I'm going to be creative this week and make the soup for my food swap group. A seasonal balsamic vinegar with maple from Kalamazoo Olive Co is great on sweet potato. I think it will be a perfect complement for your soup! - 12/31/13

  • no profile photo

    interesting! - 3/19/07

  • no profile photo

    Very Good
    Awesome - 3/19/07