tofu ricotta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 93.9
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 106.5 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.3 g
- Protein: 10.7 g
View full nutritional breakdown of tofu ricotta calories by ingredient
Number of Servings: 6
Ingredients
-
1 block of extr firm tofu pressed
2 tsp of lemon juice
1 clove of garlice minced
1/4 tsp of salt
dash of fresh black pepper
1/4 cup of nutritional yeast flakes
Directions
Makes 6 servings, can be used anywhere you would use ricotta
after pressing tofu, break it us into small pieces. Add everything but the nutritional yeast. Squish everything together with your hands until it resembles ricotta. Add the nutritional yeast and stir well. Cover and refrigerate until ready to use.
Number of Servings: 6
Recipe submitted by SparkPeople user GRYFFANSNEST.
after pressing tofu, break it us into small pieces. Add everything but the nutritional yeast. Squish everything together with your hands until it resembles ricotta. Add the nutritional yeast and stir well. Cover and refrigerate until ready to use.
Number of Servings: 6
Recipe submitted by SparkPeople user GRYFFANSNEST.
Member Ratings For This Recipe
-
TIPYRAIN
