Anne-Marie's Fruit and Nut Mix

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.7 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Anne-Marie's Fruit and Nut Mix calories by ingredient



Number of Servings: 6

Ingredients

    1/4 Cup Salted Sunflower Seeds
    1/4 Cup of Dry Roasted Cashews
    1/4 Cup of Whole Almonds
    1/4 Cup of Dark Chocolate Chips
    1/4 Cup of Dried Blueberries
    1/4 Cup of Dried Cranberries

Directions

Makes 6 servings (1/4 a cup)
Add ingredients to a zip lock bag or container and shake until contents are mixed.

Number of Servings: 6

Recipe submitted by SparkPeople user AHAINER1.