Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.7 mg |
| Potassium | 99.1 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 14.7 g |
| Protein | 3.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.0 % |
| Calcium | 2.2 % |
| Copper | 8.4 % |
| Folate | 3.6 % |
| Iron | 4.4 % |
| Magnesium | 5.9 % |
| Manganese | 13.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.6 % |
| Selenium | 6.4 % |
| Thiamin | 1.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anne-Marie's Fruit and Nut Mix
View the full Anne-Marie's Fruit and Nut Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anne-Marie's Fruit and Nut Mix
47 calories of Hershey's Special Dark Chocolate Chips, (0.67 tbsp)
33 calories of Almonds, (0.04 cup, whole)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
29 calories of Blueberries, dried, (0.67 tbsp)
26 calories of Trader Joe's Organic Dry Roasted Cashews, (0.04 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
Calories per serving of Anne-Marie's Fruit and Nut Mix
47 calories of Hershey's Special Dark Chocolate Chips, (0.67 tbsp)
33 calories of Almonds, (0.04 cup, whole)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
29 calories of Blueberries, dried, (0.67 tbsp)
26 calories of Trader Joe's Organic Dry Roasted Cashews, (0.04 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
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