sesame chicken with green beans

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.0
  • Total Fat: 13.1 g
  • Cholesterol: 65.7 mg
  • Sodium: 449.3 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 28.7 g

View full nutritional breakdown of sesame chicken with green beans calories by ingredient
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Number of Servings: 4


    12 oz green beans
    1 lb chicken strips
    3 tbsp canola oil
    2 gloves garlic
    12 oz napa cabbage chopped(Asian cole slaw)
    salt & pepper to taste
    1 cup wegmans gartlic sauce
    1 tbsp sesame seeds


1.Blanch green beans in boiling salted water 3 - 4 minutes. Set aside.

2.Drizzle 2 tbsp oil around sides of stir fry pan. Heat oil on high until oil faintly smokes. Stir fry chicken 4 - 5 miutes; remove from pan & set aside.

3. drizzle remaining oil in pan. Heat on high. Add garlic, asian slaw and green beans. Stir and toss 2-3 minutes. Season with salt and pepper.

4. Add chicken and garlic sauce to stir fry pan. Stir briefly to heat through 2 - 3 minutes. Garnish with sesame seeds.

Number of Servings: 4

Recipe submitted by SparkPeople user MINTAM.

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Member Ratings For This Recipe

  • Never heard of the garlic sauce, but can make my own,, this sounds fantastic! Love to cook in my wok,, thanks! - 4/4/09

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