Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.0 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 65.7 mg |
| Sodium | 449.3 mg |
| Potassium | 483.2 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 21.5 g |
| Protein | 28.7 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 8.9 % |
| Copper | 10.0 % |
| Folate | 9.6 % |
| Iron | 12.4 % |
| Magnesium | 15.3 % |
| Manganese | 14.2 % |
| Niacin | 67.2 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 27.1 % |
| Riboflavin | 11.8 % |
| Selenium | 30.0 % |
| Thiamin | 11.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sesame chicken with green beans
View the full sesame chicken with green beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sesame chicken with green beans
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of wegmans garlic sauce, (4 tbsp)
93 calories of Canola Oil, (0.75 tbsp)
26 calories of Green Beans (snap), (85 grams)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Cole Slaw, Fresh Express, (0.75 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of sesame chicken with green beans
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of wegmans garlic sauce, (4 tbsp)
93 calories of Canola Oil, (0.75 tbsp)
26 calories of Green Beans (snap), (85 grams)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Cole Slaw, Fresh Express, (0.75 cup)
2 calories of Garlic, (0.50 clove)
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