Creamy Salsa Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 35.7
  • Total Fat: 0.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 180.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Creamy Salsa Dip calories by ingredient
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Great Lowfat Dip or topping Great Lowfat Dip or topping
Number of Servings: 8


    2 Cups Fat Free Plain Yogurt
    1 Cup Salsa
    3 1/2 Tbsp Cilantro


Mix all ingredients together, refrigerate until serving.

Number of Servings: 8

Recipe submitted by SparkPeople user PMBRKCORGI.

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Member Ratings For This Recipe

  • This is one of my favorite dip recipes! I use fat-free strained greek yogurt for the protein and creaminess. Paired with fresh or baked tortilla chips or veggies and you have a guilt-free, low-calorie snack. YUM! - 10/16/10

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