Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 35.7
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.7 mg
Sodium 180.5 mg
Potassium 204.5 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.5 g
Sugars 4.0 g
Protein 3.4 g
Vitamin A 4.1 %
Vitamin B-12 6.7 %
Vitamin B-6 4.0 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 11.0 %
Copper 5.3 %
Folate 1.4 %
Iron 1.8 %
Magnesium 3.7 %
Manganese 1.7 %
Niacin 1.4 %
Pantothenic Acid 2.5 %
Phosphorus 9.2 %
Riboflavin 10.7 %
Selenium 0.2 %
Thiamin 2.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Salsa Dip

View the full Creamy Salsa Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Salsa Dip

27 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2 oz)

9 calories of Salsa, (0.13 cup)

0 calories of Cilantro, raw, (0.44 tbsp)


Nutrition & Calorie Comments  

This is one of my favorite dip recipes! I use fat-free strained greek yogurt for the protein and creaminess. Paired with fresh or baked tortilla chips or veggies and you have a guilt-free, low-calorie snack. YUM!