meatball subs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 400.9
- Total Fat: 15.0 g
- Cholesterol: 80.4 mg
- Sodium: 615.8 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 2.2 g
- Protein: 27.6 g
View full nutritional breakdown of meatball subs calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb ground beef
1 onion, one half finely chppoed, one half thinly sliced
1 cup of corn chips
1 large egg
1 tablespoon of chili powder
1 tablespoon of evoo
salt and pepper
278 ounce can of chopped tomatoes
6 sandwich rolls, split halfway and toasted
2 cups of shredded pepperjack cheese
Directions
1. in a large bowl, combine the ground beef, chopped onion, 3/4 crushed corn chips, the egg, chili powder, 3/4 teaspoon of salt and 1/4 cup water. shape into 1-inch balls
2. in a large saucepan, heat the evoo over medium heat. add sliced onion and cook until softened, about 3 minutes. stir in tomatoes and remaining crushed corn chips and bring to a boil. add the meat balls to the sauce cover and simmer until the meatballs are cooked through, about 20 min.
3. preheat broiler. using a slotted spoon spoon the meatballs and sauce into the toasted rolls, then top with cheese. broil until melted, about 2 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user MRS.REEDER08.
2. in a large saucepan, heat the evoo over medium heat. add sliced onion and cook until softened, about 3 minutes. stir in tomatoes and remaining crushed corn chips and bring to a boil. add the meat balls to the sauce cover and simmer until the meatballs are cooked through, about 20 min.
3. preheat broiler. using a slotted spoon spoon the meatballs and sauce into the toasted rolls, then top with cheese. broil until melted, about 2 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user MRS.REEDER08.