South Beach Chicken Divan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 336.8
- Total Fat: 9.5 g
- Cholesterol: 115.8 mg
- Sodium: 904.8 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.5 g
- Protein: 43.5 g
View full nutritional breakdown of South Beach Chicken Divan calories by ingredient
Introduction
borrowed for my purposes borrowed for my purposesNumber of Servings: 4
Ingredients
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4 boneless skinless chicken breast
1c Miracle Whip fat free
8oz fat free sour cream
1 tsp curry powder
1/4c Campbell's low sodium chicken broth
1 large (10oz) park frozen broccoli
1c low fat shredded cheddar cheese
Directions
Preheat oven to 350
In a large pot, boil the chicken until mostly cooked (approx 15-20mins). While the chicken is boilbing, boil the broccoli in water for approx 10 ins (this will make the broccoli more mushy in the casserole dish which makes it taste better to me?) Drain the broccoli in a strainer. Mix the mayo, sour cream, curry powder, chicken broth and cheese in a med size bowl. in a 9x13inch glass casserole dish, layer the broccoli, then the chicken on top. Pour the cheese mixture over the top. You can add a little more cheese if you like to the top.
Bake for 30mins.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGGIE365.
In a large pot, boil the chicken until mostly cooked (approx 15-20mins). While the chicken is boilbing, boil the broccoli in water for approx 10 ins (this will make the broccoli more mushy in the casserole dish which makes it taste better to me?) Drain the broccoli in a strainer. Mix the mayo, sour cream, curry powder, chicken broth and cheese in a med size bowl. in a 9x13inch glass casserole dish, layer the broccoli, then the chicken on top. Pour the cheese mixture over the top. You can add a little more cheese if you like to the top.
Bake for 30mins.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGGIE365.
Member Ratings For This Recipe
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