Apple Honey Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 3.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 169.6 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Apple Honey Oatmeal Muffins calories by ingredient


Introduction

One of my favourite healthy muffins! 4g of fat and 9.2g of sugar per muffin. One of my favourite healthy muffins! 4g of fat and 9.2g of sugar per muffin.
Number of Servings: 10

Ingredients

    1 cup whole wheat flour
    1 cup rolled oats
    2 Tbsp wheat germ
    2 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp cinnamon
    1/8 nutmeg
    1 Tbsp flax seed, ground
    1/2 cup skim milk
    1 cup unsweetened apple sauce
    1/4 cup honey
    2 Tbsp canola oil

Directions

Blend flaxseed with 3 Tbsp warm water for an egg substitute.

Combine dry ingredients. Blend wet ingredients. Blend wet into dry.

Bake at 350 degrees for about 17 minutes or so.

Number of Servings: 10

Recipe submitted by SparkPeople user HOOTSKI.