Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.3 mg
Sodium 169.6 mg
Potassium 85.0 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.0 g
Sugars 9.2 g
Protein 3.5 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 20.2 %
Vitamin D 1.2 %
Vitamin E 3.5 %
Calcium 8.0 %
Copper 5.6 %
Folate 3.2 %
Iron 5.6 %
Magnesium 7.9 %
Manganese 49.2 %
Niacin 1.3 %
Pantothenic Acid 2.5 %
Phosphorus 11.4 %
Riboflavin 1.9 %
Selenium 1.7 %
Thiamin 9.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Honey Oatmeal Muffins

View the full Apple Honey Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Honey Oatmeal Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

31 calories of Honey, (0.03 cup)

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

25 calories of Canola Oil, (0.20 tbsp)

10 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.10 cup)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Skim Milk, (0.05 cup)

4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Soda, (0.05 tsp)


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