One Pot TVP Corn and Rice

4.4 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.4 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 10.1 g

View full nutritional breakdown of One Pot TVP Corn and Rice calories by ingredient
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Number of Servings: 4


    Bob's Red Mill TVP, 0.50 cup
    *Brown Rice, long grain, 2 cup
    Yellow Sweet Corn, Canned, 1 can (12 oz)
    Onions, raw, 0.5 cup, chopped
    Chili Powder 1tsp
    Garlic Powder 1tsp
    Salt 1tsp
    Pepper to taste


Cook rice.
Brown TVP with Onions and spices.
Cook 2-3 minutes.
Add rice and corn, cook another 5 minutes.

Add other ingredients to give different flavors to this versatile base.

Number of Servings: 4

Recipe submitted by SparkPeople user VANDEMON.

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Member Ratings For This Recipe

  • 4 of 4 people found this review helpful
    I added a can of Rotel tomatoes w/lime & cilantro, an extra 1/2 tsp. crushed cilantro, &1/4 tsp. each thyme and sage (to simulate sausage flavoring). This recipe is a good idea. I think, personally, I would add a bit more chili, onions, and garlic, but, I love where this seems to be headed. Thanks. - 4/10/09

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  • 1 of 1 people found this review helpful
    Textured vegetable protein (tvp) can be found in health food stores/natural food sections. - 4/27/09

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  • 1 of 1 people found this review helpful
    Sounds good....where do I buy it? Sorry for the questions but I just became addicted cooking healthy. :-) So I am still learning. Thanks! - 4/11/09

    Reply from VANDEMON (4/12/09)
    TVP is Textured Vegetable Protein. It comes in a cereal like granulated form (typically) and when reconstituted (boiling water, usually with a bit of soy sauce and some ketchup) it serves as a great Vegetarian 'hamburger' substitute.

    Couldn't get by without the stuff, seriously.

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  • This sounds good and I will try it, but you might want to recalculate the nutritional info. 1 tsp salt for 4 servings would be much higher than 119 mg. - 5/29/14

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  • I added Salsa to the finished mix! Yum! - 8/14/09

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