Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.6
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 119.4 mg
Potassium 176.2 mg
Total Carbohydrate 37.4 g
Dietary Fiber 5.2 g
Sugars 1.5 g
Protein 10.1 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.6 %
Copper 7.0 %
Folate 8.4 %
Iron 5.0 %
Magnesium 13.6 %
Manganese 50.1 %
Niacin 10.8 %
Pantothenic Acid 6.5 %
Phosphorus 12.2 %
Riboflavin 4.1 %
Selenium 14.3 %
Thiamin 8.0 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pot TVP Corn and Rice

View the full One Pot TVP Corn and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pot TVP Corn and Rice

108 calories of Brown Rice, long grain, (0.50 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

42 calories of Bob's Red Mill TVP, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

This sounds good and I will try it, but you might want to recalculate the nutritional info. 1 tsp salt for 4 servings would be much higher than 119 mg.
Textured vegetable protein (tvp) can be found in health food stores/natural food sections.