Biggest Loser Mushroom Soup

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 928.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.6 g

View full nutritional breakdown of Biggest Loser Mushroom Soup calories by ingredient
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Taken from Biggest Loser 30-Day Jump Start book. My Husband calls this "Gravy Soup". Taken from Biggest Loser 30-Day Jump Start book. My Husband calls this "Gravy Soup".
Number of Servings: 4


    1 tbsp olive oil
    1 medium yellow onion, chopped
    12 oz white or brown mushrooms (approx. 4 1/2 cups)
    1 tsp chopped fresh oregano or 1/2 tsp dried
    4 cups fat-free low-sodium chicken broth


In a large saucepan, heat olive oil over medium heat. Add the chopped onion and cook for about 5 minutes until it's soft. Add the mushrooms and oregano and cook. stirring regularly for 2 minutes until the mushrooms soften. Add the broth and bring to a boil. Reduce the heat to low, cover partially and simmer for about 20 minutes.
Let soup cool then transfer it to a blender or food processor and blend until smith.
Return to the saucepan and reheat before serving.
Makes 4 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SEEDSTLC.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    This was a good filler for a low amount of calories, but it wasn't something I would make regularly. - 10/10/09

    Was this review helpful?   yes  No
  • I love this soup (thanks for entering it!). Today I made it and added some broccoli and cauliflower that needed using up. I finished it with a half cup of non-fat greek yogurt to make it a little creamier. yummy! - 9/11/11

    Was this review helpful?   yes  No
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