Banana Oat Muffins
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 117.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 110.9 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 2.9 g
- Protein: 2.4 g
View full nutritional breakdown of Banana Oat Muffins calories by ingredient
Number of Servings: 20
Ingredients
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3 ripe bananas, mashed
1 c brown sugar
1 egg (or 3.5 tbsp egg white substitute)
1 tsp vanilla
1/3 c applesauce (or 1/2 c oil)
2 c whole wheat flour
1 c rolled oats
1/2 tsp cinnamon
1/2 tsp ginger
1 tbsp baking powder
1/2 tsp baking soda
Directions
Preheat oven to 350. Line muffin pans or coat with cooking spray.
In a large bowl, stir together the bananas, brown sugar, egg, vanilla and applesauce. In a separate bowl, combine the whole wheat flour, oats, cinnamon, ginger, baking powder & soda; stir into the banana mixture until blended. Spoon the batter into the prepared muffin pans.
Bake for approx 25 mins, until the tops spring back when lightly pressed.
Number of Servings: 20
Recipe submitted by SparkPeople user AFROSTYGIRL.
In a large bowl, stir together the bananas, brown sugar, egg, vanilla and applesauce. In a separate bowl, combine the whole wheat flour, oats, cinnamon, ginger, baking powder & soda; stir into the banana mixture until blended. Spoon the batter into the prepared muffin pans.
Bake for approx 25 mins, until the tops spring back when lightly pressed.
Number of Servings: 20
Recipe submitted by SparkPeople user AFROSTYGIRL.
Member Ratings For This Recipe
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MICHELESHANE
