Tandoor Flavored Pork Tenderloin
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 219.7
- Total Fat: 7.4 g
- Cholesterol: 89.5 mg
- Sodium: 304.5 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 1.4 g
- Protein: 32.0 g
View full nutritional breakdown of Tandoor Flavored Pork Tenderloin calories by ingredient
Number of Servings: 3
Ingredients
-
12 oz pork tenderloin, trimmed
2 tbsps dijon mustard
2 tbsps curry powder
1/2 tsp salt
1/2 tsp ground black pepper
1/4 tsp cayenne pepper
1/4 tsp each granulated onion and garlic
Directions
1. Preheat broiler to high.
2. Combine mustard and spices in a small bowl. Coat tenderloin with paste and add to heavy duty sheet pan.
3. Broil for 15-20 minutes, turning during cooking to brown all sides.
4. Remove from oven and let sit for 10 minutes to allow pork to continue cooking and juices to redistribute.
Makes 4 3-oz servings.
Number of Servings: 3
Recipe submitted by SparkPeople user MISS_THING.
2. Combine mustard and spices in a small bowl. Coat tenderloin with paste and add to heavy duty sheet pan.
3. Broil for 15-20 minutes, turning during cooking to brown all sides.
4. Remove from oven and let sit for 10 minutes to allow pork to continue cooking and juices to redistribute.
Makes 4 3-oz servings.
Number of Servings: 3
Recipe submitted by SparkPeople user MISS_THING.