Tandoor Flavored Pork Tenderloin

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 7.4 g
  • Cholesterol: 89.5 mg
  • Sodium: 304.5 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 32.0 g

View full nutritional breakdown of Tandoor Flavored Pork Tenderloin calories by ingredient
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Number of Servings: 3


    12 oz pork tenderloin, trimmed
    2 tbsps dijon mustard
    2 tbsps curry powder
    1/2 tsp salt
    1/2 tsp ground black pepper
    1/4 tsp cayenne pepper
    1/4 tsp each granulated onion and garlic


1. Preheat broiler to high.
2. Combine mustard and spices in a small bowl. Coat tenderloin with paste and add to heavy duty sheet pan.
3. Broil for 15-20 minutes, turning during cooking to brown all sides.
4. Remove from oven and let sit for 10 minutes to allow pork to continue cooking and juices to redistribute.

Makes 4 3-oz servings.

Number of Servings: 3

Recipe submitted by SparkPeople user MISS_THING.

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