Ground Turkey and Spinach Strata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 6.7 g
  • Cholesterol: 62.6 mg
  • Sodium: 440.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 38.6 g

View full nutritional breakdown of Ground Turkey and Spinach Strata calories by ingredient
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Number of Servings: 4


    1 pkg.(10ozs.) frozen leaf spinach cooked & drained well
    1 lb. Ground Turkey
    1/2 cup minced onion
    1 can ( 4ozs) tomato sauce
    1 tsp. chopped basil
    1 tsp. chopped parsley
    1/4 tsp. oregano
    1 tsp. garlic powder
    salt & pepper to taste
    1 carton 4 ozs fat free cottage cheese
    4 ozs. shredded Mozzarella cheese


Preheat oven to 375degrees F.
Cook spinach according to pachage directions. and drain well.
In medium skillet, saute onion & turkey until onion is tender & meat is browned.
Add tomato sauce, mushrooms ,spices and
simmer for 20 min.
Combine spinach & cottage cheese.
In casserole pan spread meat mixture on the
bottom add spinach & cottage cheese mixture
on top and top it with the shredded cheese.
Bake for 20 min. until the cheese melts.
It makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NANCYDREW8.

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