Ground Turkey and Spinach Strata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.7
- Total Fat: 6.7 g
- Cholesterol: 62.6 mg
- Sodium: 440.5 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.2 g
- Protein: 38.6 g
View full nutritional breakdown of Ground Turkey and Spinach Strata calories by ingredient
Number of Servings: 4
Ingredients
-
1 pkg.(10ozs.) frozen leaf spinach cooked & drained well
1 lb. Ground Turkey
1/2 cup minced onion
1 can ( 4ozs) tomato sauce
1 tsp. chopped basil
1 tsp. chopped parsley
1/4 tsp. oregano
1 tsp. garlic powder
salt & pepper to taste
1 carton 4 ozs fat free cottage cheese
4 ozs. shredded Mozzarella cheese
Directions
Preheat oven to 375degrees F.
Cook spinach according to pachage directions. and drain well.
In medium skillet, saute onion & turkey until onion is tender & meat is browned.
Add tomato sauce, mushrooms ,spices and
simmer for 20 min.
Combine spinach & cottage cheese.
In casserole pan spread meat mixture on the
bottom add spinach & cottage cheese mixture
on top and top it with the shredded cheese.
Bake for 20 min. until the cheese melts.
It makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYDREW8.
Cook spinach according to pachage directions. and drain well.
In medium skillet, saute onion & turkey until onion is tender & meat is browned.
Add tomato sauce, mushrooms ,spices and
simmer for 20 min.
Combine spinach & cottage cheese.
In casserole pan spread meat mixture on the
bottom add spinach & cottage cheese mixture
on top and top it with the shredded cheese.
Bake for 20 min. until the cheese melts.
It makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYDREW8.