Homeade Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 438.9
- Total Fat: 3.9 g
- Cholesterol: 11.1 mg
- Sodium: 146.0 mg
- Total Carbs: 117.4 g
- Dietary Fiber: 9.6 g
- Protein: 12.9 g
View full nutritional breakdown of Homeade Fruit Smoothie calories by ingredient
Introduction
tired of trying to keep up with fruit intake. try combining them. If you don't won't dairy, you go do it that way to, just add a little bit of corn starch to thicken it up.Combine all ingredients in blender and enjoy.
just make sure you cut up fruit first tired of trying to keep up with fruit intake. try combining them. If you don't won't dairy, you go do it that way to, just add a little bit of corn starch to thicken it up.
Combine all ingredients in blender and enjoy.
just make sure you cut up fruit first
Number of Servings: 1
Ingredients
-
1cup pineapple diced
1 cup strawberry whole
1 medium banana
1 cup grapes
1 yogurt of your choice 100 calorie
1/2 cup 1% milk
7 tsp of splenda or other sugar substitute
Directions
add all ingredients in blender until whipped or blended well
Number of Servings: 1
Recipe submitted by SparkPeople user CURVY513.
Number of Servings: 1
Recipe submitted by SparkPeople user CURVY513.