Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 11.1 mg |
| Sodium | 146.0 mg |
| Potassium | 1,610.5 mg |
| Total Carbohydrate | 117.4 g |
| Dietary Fiber | 9.6 g |
| Sugars | 42.3 g |
| Protein | 12.9 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 56.0 % |
| Vitamin C | 222.6 % |
| Vitamin D | 35.8 % |
| Vitamin E | 9.2 % |
| Calcium | 40.1 % |
| Copper | 25.9 % |
| Folate | 19.5 % |
| Iron | 10.8 % |
| Magnesium | 23.3 % |
| Manganese | 162.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 34.9 % |
| Riboflavin | 34.6 % |
| Selenium | 10.9 % |
| Thiamin | 26.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homeade Fruit Smoothie
View the full Homeade Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homeade Fruit Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Yogurt, Yoplait Light Very Cherry, (6 oz)
76 calories of Pineapple, fresh, (1 cup, diced)
62 calories of Grapes, (1 cup, seedless)
51 calories of Milk, 1%, (0.50 cup)
43 calories of Strawberries, fresh, (1 cup, whole)
0 calories of Splenda No Calorie Sweetener, (7 tsp)
Calories per serving of Homeade Fruit Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Yogurt, Yoplait Light Very Cherry, (6 oz)
76 calories of Pineapple, fresh, (1 cup, diced)
62 calories of Grapes, (1 cup, seedless)
51 calories of Milk, 1%, (0.50 cup)
43 calories of Strawberries, fresh, (1 cup, whole)
0 calories of Splenda No Calorie Sweetener, (7 tsp)
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