fiber one muffins #4

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.4 mg
  • Sodium: 205.6 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 3.6 g

View full nutritional breakdown of fiber one muffins #4 calories by ingredient


Introduction

no sugar
2 T oil no sugar
2 T oil
Number of Servings: 12

Ingredients

    2 egg whites
    2 Tbs cinnamon
    1 C unsweetened applesauce
    1 C skim milk
    1.5 C fiber one cereal
    1.25 C whole wheat flour
    2 Tbs vegetable oil
    1.5 tsp baking soda

Directions

Mix all ingredients and let sit in refrigerator overnight or at least 6 hours. Bake at 350 about 20 min.
Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user DEBHANNAH.