Chicken breast with artichoke and feta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 13.9 g
  • Cholesterol: 76.8 mg
  • Sodium: 297.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 30.5 g

View full nutritional breakdown of Chicken breast with artichoke and feta calories by ingredient



Number of Servings: 4

Ingredients

    * Olive Oil, 3 tbsp
    * Chicken Breast, no skin, 2 breast, bone and skin removed
    *Imagine Organic Vegetable Broth, .75 cup Artichokes, frozen, 1 package (9 oz) (remove)
    * Shallots, 1 tbsp chopped (remove)
    * *Lemon Juice, .5 lemon yields (remove)
    * Feta Cheese, .25 cup, crumbled (remove)

Directions

Cut the two boneless chicken breast in half lengthwise,season with salt and pepper, saute over med-high heat in 1/2 of the olive oil. Turn over and cook until done, about 14 minutes total. Transfer to a plate and cover to keep warm. Add remaining oil and saute shallots and chopped artichoke hearts, saute 3 minutes until lightly browned, add 3/4 c vegetable broth, and cook until liquid is reduced by 1/2. Add 1/4 c chopped fresh mint and lemon juice, take off heat and add feta. Pour over cooked chicken breast.

Number of Servings: 4

Recipe submitted by SparkPeople user SNOWYVAL.