Leftover Salmon pita Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.1
  • Total Fat: 11.4 g
  • Cholesterol: 56.2 mg
  • Sodium: 588.1 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 24.3 g

View full nutritional breakdown of Leftover Salmon pita Salad calories by ingredient


Introduction

This was a quick lunch I prepared that is just over 350 calories and is very filling. Plus it is super nutritious 24 grams of Protein and 5.9 grams of Fiber. Great for leftover fish. Spice it up with indian flavors instead of the dill try tumeric, cumin, cloves and other spices. This was a quick lunch I prepared that is just over 350 calories and is very filling. Plus it is super nutritious 24 grams of Protein and 5.9 grams of Fiber. Great for leftover fish. Spice it up with indian flavors instead of the dill try tumeric, cumin, cloves and other spices.
Number of Servings: 1

Ingredients

    2oz of Atlantic salmon cooked( I used last nights leftovers)
    1 tbs. cream cheese
    1 tbs. greek yogurt
    1 tsp. dill weed
    dash salt
    dash pepper
    1 whole wheat pita cut in half
    mixed green salad your choice enough to fill each pita half

Directions

mix first six ingredients until combined. place salad mix into each half of pita. Then place Salmon mixture on top. Enjoy. makes one serving. Try it with different seasonings. I used full fat yogurt and cream cheese but you can substitute with skim for both.

Number of Servings: 1

Recipe submitted by SparkPeople user STCRMORA.