Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 56.2 mg |
| Sodium | 588.1 mg |
| Potassium | 516.3 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.6 g |
| Protein | 24.3 g |
| Vitamin A | 65.8 % | Vitamin B-12 | 29.8 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.5 % |
| Copper | 18.8 % |
| Folate | 10.2 % |
| Iron | 22.0 % |
| Magnesium | 17.7 % |
| Manganese | 58.6 % |
| Niacin | 37.9 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 28.1 % |
| Riboflavin | 21.1 % |
| Selenium | 78.6 % |
| Thiamin | 25.3 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leftover Salmon pita Salad
View the full Leftover Salmon pita Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leftover Salmon pita Salad
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)
50 calories of Cream Cheese, (1 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
3 calories of Dill weed, dried, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Leftover Salmon pita Salad
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)
50 calories of Cream Cheese, (1 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
3 calories of Dill weed, dried, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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