Shannon's Oat bars
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 167.8
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 3.2 g
- Protein: 4.2 g
View full nutritional breakdown of Shannon's Oat bars calories by ingredient
Introduction
Wonderful bars to make on your own. Easy too! All natural items & clean! Wonderful bars to make on your own. Easy too! All natural items & clean!Number of Servings: 10
Ingredients
-
Almond Oil- Whole Foods, 1 tbsp
Almonds, 45 grams
Coconut, raw, 53 grams
Oats- Organic, 2.5 cup
Cranberries, 50 grams
Honey- Organic Wildflower, 5 tbsp
Brown Sugar, 10 grams
Directions
Mix all ingredients into a bowl. Once all items are mixed, lay on a flat cookie tray.
Let bake for 10 minutes.
Cut & Serve.
Number of Servings: 10
Recipe submitted by SparkPeople user COFFEE-MATE-Y.
Let bake for 10 minutes.
Cut & Serve.
Number of Servings: 10
Recipe submitted by SparkPeople user COFFEE-MATE-Y.