Rice and Chicken with corn

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 428.4
  • Total Fat: 6.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 402.0 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 28.5 g

View full nutritional breakdown of Rice and Chicken with corn calories by ingredient
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Introduction

marinated chicken breast with rice and corn! marinated chicken breast with rice and corn!
Number of Servings: 3

Ingredients

    three boneless skinless chicken breast (appx 4 oz cooked each), 1.5 cups uncooked brown rice (makes appx 3cups cooked), one can sweet kernel corn, 30-min marinade sesame ginger, oregano, mccormick seasoning roasted chicken breast

Directions

place chicken breasts in resealable bag and add 2 tbsp marinade, oregano and mccormick seasoning. coat chicken well and seal bag, place in fridge for 30 min. empty can of corn into small saucepot, cook on stove on med-high heat until boiling. cook rice as desired. when chicken is done marinating, place on single layer in nonstick pan. cook at 350 in oven for appx 30 min or until no longer pink inside. serve and enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user AEALENFEST.

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