Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 60.0 mg |
| Sodium | 402.0 mg |
| Potassium | 154.1 mg |
| Total Carbohydrate | 61.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.0 g |
| Protein | 28.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 7.9 % |
| Folate | 2.0 % |
| Iron | 5.7 % |
| Magnesium | 21.5 % |
| Manganese | 107.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 15.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.0 % |
| Thiamin | 13.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Chicken with corn
View the full Rice and Chicken with corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Chicken with corn
218 calories of Brown Rice, medium grain, (1 cup)
130 calories of Safeway Select Boneless Skinless Chicken Breast, (4 oz)
80 calories of Green Giant Whole Kernel Sweet Corn- 50% less sodium, (0.50 cup)
Calories per serving of Rice and Chicken with corn
218 calories of Brown Rice, medium grain, (1 cup)
130 calories of Safeway Select Boneless Skinless Chicken Breast, (4 oz)
80 calories of Green Giant Whole Kernel Sweet Corn- 50% less sodium, (0.50 cup)
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