New England Baked Beans

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 10.3 g
  • Cholesterol: 10.8 mg
  • Sodium: 7,046.0 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.2 g

View full nutritional breakdown of New England Baked Beans calories by ingredient
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A traditional family dish A traditional family dish
Number of Servings: 16


    1 lb. cooked great northern beans (retain cooking water)
    1/2 lb. salt pork, cubed
    1/2 c. brown sugar
    2 t. dry mustard
    1 t. ginger
    1 t. salt
    1 small onion, finely chopped
    1 c. dark molasses


Cook beans, and retain cooking water. Cube salt pork and divide into two equal portions. Mix remaining ingredients in small bowl. Layer half the beans, half the pork, and half the mixture in a medium sized bean pot. Add the second half of the beans, pork, and mixture, then add enough bean water to cover. Put on lid, and cook 6-8 hours at 250*, stirring every hour. Serve with Boston Brown Bread for a complete protein.

Number of Servings: 16

Recipe submitted by SparkPeople user NOVAMATER.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Five Stars...I'm using Crock Pot. Dark Karo for molasses. If neither on hand, extra dark brown sugar with a bit more water will work. I left out the ginger as we don't like it and used fresh black pepper. Next time I will make brown bread to accompany it. - 7/4/09

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