Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.7 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Smoothie calories by ingredient



Number of Servings: 3

Ingredients

    5 cups frozen fruit (defrosted overnight in the refrigerator)
    1 cup apple juice

Directions

Blend it all together.

Number of Servings: 3

Recipe submitted by SparkPeople user HARUMPHA.