Wholesome Oat Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 122.7
- Total Fat: 4.9 g
- Cholesterol: 18.1 mg
- Sodium: 131.3 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.6 g
- Protein: 4.5 g
View full nutritional breakdown of Wholesome Oat Muffins calories by ingredient
Introduction
Delicious and Good for You! Delicious and Good for You!Number of Servings: 12
Ingredients
-
* *Old Fashioned Quaker Oatmeal- Plain, 1 cup
*Whole Wheat Flour, 1.5 cup
*Splenda Brown Sugar Blend, 3 tsp
* Walnuts, .6 cup, chopped
* Vanilla extract, 2 tsp
* Milk, nonfat, 1 cup
* Egg, fresh, 1 large
* Baking Soda, .25 tsp
* Baking Powder, 1 tsp
* Salt, .25 tsp
Directions
Preheat oven to 425 degrees.
Soak oats in 1 c. milk for 15 minutes.
Meanwhile, add all dry ingredients to a bowl. Mix well.
Add egg and milk-soaked oats. Mix.
Add vanilla. Stir only as many times as needed to integrate the ingredient.
Pour batter into 12 muffin cups.
Bake for 11-18 minutes.
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BEATLES_67.
Soak oats in 1 c. milk for 15 minutes.
Meanwhile, add all dry ingredients to a bowl. Mix well.
Add egg and milk-soaked oats. Mix.
Add vanilla. Stir only as many times as needed to integrate the ingredient.
Pour batter into 12 muffin cups.
Bake for 11-18 minutes.
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BEATLES_67.